A slice of the 5,520 authored coefficients behind every Heracles analysis: 16 of 138 exercises against all 40 muscles. Choose an exercise to see how one hard set is credited.
Hover a cell to read one coefficient.
One hard set of Seated leg curl credits:
- Hamstrings1.00
- Chest0.00
- Shoulders0.00
- Back0.00
- Biceps0.00
- Triceps0.00
- Forearms0.00
- Abs0.00
- Hip Flexors0.00
- Glutes0.00
- Adductors0.00
- Quads0.00
- Calves0.00
Each group takes the maximum relevance of its muscles for a set. Values are not percentages and are never normalized.
- 1.00 Principal hypertrophy target
- 0.75 Major target / very substantial contribution
- 0.50 Substantial secondary contribution
- 0.25 Small but worthwhile contribution
- 0.00 Do not count as meaningful hypertrophic stimulus